Some people believe that the pressure causes endorphins to be released. Endorphins are natural pain-relieving chemicals in the human body. Other people believe that pressure influences the automatic nervous system, which is responsible for controlling involuntary things such as the heart, breathing, and digestion. The Traditional Chinese Medicine (TCM) principles claim that invisible energy pathways known as meridians usually flow within the human body. About 14 meridians are believed to interlink the organs with other body parts. Therefore, acupressure points usually lie along these meridians. When qi is blocked at any point on a meridian, it s believed to result in health issues along such a pathway. Practitioners usually apply pressure to individual acupressure points to reinstitute healthy energy flow. The points chosen typically vary depending on one’s symptoms.
Benefits of acupressure mats
Studies have found that acupressure mats to be instrumental in reducing anxiety and pain, improving sleep, and relieving migraines. Acupressure has also been effective in relieving backache, neck pain, fibromyalgia pain, and stiff or tight back muscles. However, most proofs of such claims are informal and not profound in research. Despite the vast array of research that supports these benefits, there is little information about acupressure mats. A study carried out in 2019 found that acupuncture and acupressure effectively manage pain among cancer patients. However, this study concluded by suggesting additional research to be carried out to comprehend if and how acupressure works.
How acupressure mats are used?
The use of acupressure mats can be helpful for people who have back pain, headaches, or other issues. The mat should be used every day for 10 to 20 minutes and deep breaths should be taken during each session.
Important considerations
People with thin skin, poor circulation, or diabetes should not use the mat to avoid wounds or infections. Individuals with low or high blood pressure, osteoporosis, cancer, a bleeding disorder, or heart disease shouldn’t use the mat unless a doctor recommends.
What are the side effects of acupressure mats?
-The face -The chest -The stomach -The bladder
The abdominal muscles are responsible for stabilizing the spine and helping to move the body. The lower back muscles help support the spine and keep us upright. The specific points on one’s leg are important for balance and mobility. ..
- The neck
- The hands
- The feet
The following are common signs of a physical altercation: bruises, open wounds, swollen areas, and varicose veins. ..
Conclusion
Despite users claiming that they help reduce pain, anxiety, and other symptoms, little research has been conducted on acupressure mats. If you have issues with body or back pain, migraines, or stress, it might be good to try using an acupressure mat. However, you should know that getting used to them might take a while. Trying acupressure massages or acupuncture might also help. All in all, it is always good to work directly with a professional as this will give you more reassurance and ensure effective results. ..
